Gear
Weighted Speed Rope
Adjustable steel cable rope with weighted handles for conditioning finishers.
€19
Trainer recommendation: Cheap conditioning tool that fits any program — start slow on the joints.
Benefits
- Adjustable cable length
- Weighted handles for power
- Ball bearings for smooth turns
- Spare cable included
Specifications
- Cable length
- Adjustable to 3 m
- Handle weight
- 180 g each
Materials
PVC-coated steel cable, ABS handles with ball bearings.
How to use
3–5 rounds of 45–60 seconds after lifting, or as a standalone conditioner.
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